Stress Management: Music, Music, Music
When I write and speak about stress management, I prefer to call it stress mastery. I prefer to call this stress mastery because why merely manage something when you can take the next step and master it?
Music has charms.....
It's been said that music has charms to sooth the savage beast.
While that may be true, I know for a fact that music has charms to soothe your savage stress.
I think there are very few times in my life when there is not some type of music playing. This is a life long habit. I remember my dad bugging me as a teenager asking me if my car would run if the radio was not on.
I did not know and did not care to find out.
Your stress mastery studio
Here are some great things about music and stress mastery:
1. You can listen anywhere - in the shower, at work, in the car, when you wake up, etc.
2. Since so many of us are frightened awake each morning by an alarm clock, why not wake to your favorite music?
3. You can choose music to match your mood. Some hard rock if you are frustrated and angry, perhaps followed by some smooth jazz to wind down.
4. It's no or low cost - when you are online, you can listen to almost any kind of music absolutely free at places such as itunes.com.
My challenge to you is to experiment and play with (pun intended) how you can use music to help you in mastering stress.
Happy listening.
Visit The Article Guy for more leading edge tips and tools for writing articles that bring you prospects, publicity and profits. You can also subscirbe to our monthly Article Empire Tips Newsletter. You are also invited to visit my Express-Start Article Writing Program for more information on the next article writing tele-seminar.
Best Rated Sites for Community Music School
Latest News
Tragedy brings together kindred souls - Culpeper Star Exponent
The state police troopers who responded to the scene of Kelsey Orndorff’s fatal collision Aug. 29 knew where she was headed that night — her ticket to ‘American Idol’ finalist and Christian recording artist Chris Sligh’s concert lay on the ...
A Day of Music will help band - Commercial News
GEORGETOWN — Several area bands and numerous sponsors will team up to produce a massive musical event that is being called A Day In Music. Taking place at the Georgetown Community Center, the event will host six bands, karaoke, Guitar Hero contests ...
Famed pianist makes every child a protege - Allentown Morning Call
Abby Snyder asked to turn pages for concert pianist Leon Bates so she could watch his hands. The 16-year-old from Trumbauersville is part of the 90-member Quakertown High School choir and a pianist. She was impressed with the agility of Bates ...
System may subtract three school buildings - Barnstable Patriot
“Unless the community is willing to cough up millions of dollars in operating expenses, and tens of millions for renovations, the days of the village-based school system are over,” chairman Ralph Cahoon declared at the Barnstable School Committee ...
Annual free, holiday feast continues to inspire community - Estes Park Trail Gazette
“...it’s for everyone. We are your family for the day. Let us be your family.” — Larraine Darling Eight years ago, Larraine Darling and her family began a tradition that would become so much more than Thanksgiving. At the time, Darling owned ...